Intro to Stillness & Breath

Service Description

You will be guided through practices but also tangibly learn how to guide yourself. These workshops empower YOU to take healing into your own hands. We gather to explore the unconscious and connect back to ourselves. We start by experiencing the healing powers of Breathwork to release past trauma and blocks in your life. We will journey into Kriya (movement), Mantra (affirmation repetition), Pranayama (breathwork) to ease into a transcendental experience. We will also go through Chakra Meditation, OSHO Meditation, Somatic meditations and more! Grounding ourselves with practical traditional meditations to continue our healing on the body, mind and spirit. Together, we energetically cleanse your aura and dive you deeper into a awakened, calm and present state. Learn these sacred practices that derive from Himalayan lineage, from the comforts of your own home. Nicole has over 700 hours of teacher training at the source of the wisdom, from India, Bali, Canada and America. She holds a Bachelor of Arts and is currently working through her Bachelor of Social Work. She has been on this holistic healing journey for 6 years now. Photo illustration: Carla Llanos