Yoga & Mental Health

Service Description

Yogic techniques can help correct, shift, heal and elevate mental health conditions and imbalances. The intention of this course is to give insight into how you can support yourself in your own healing process or to be a greater support to someone who is struggling with mental health. This course is for social workers, counsellors, teachers, parents, support workers and anyone dealing with mental health struggles themselves. When the nervous system is imbalanced, very quickly do we feel anxiety and stress. We will share methods to restore, balance and address the concerns while working with the energies of the body, the koshas, the brain, the gut, the heart and the skull. We can use the bodies own natural resources and the neurochemicals that are in the brain naturally to treat a variety of mental health conditions. 

Contact Details